What is GYROTONIC® Movement Training?

The Gyrotonic Expansion System is a unique holistic movement system that utilizes specialized equipment built around the human body to facilitate exercises that are fluid and circular, thus avoiding the beginning and ending of movements where most injuries occur.  The three-dimensional exercises are performed with an attention to spiraling, lengthening and expansion - all supported by the design of the machines with their rotating parts and weighted triple resistance pulleys.  Gyrotonic movements are performed with rhythm and incorporate various prescriptive breathing patterns to get the most out of the movements and bring greater overall health to the entire organism.  Gyrotonic exercise meets your body where it is and trains you to go further than you ever thought possible! 

​​

With Specialized Master Trainer Patricia Stewart's expert guidance, you will enjoy the exploration of how to move better and feel better moving.  With a regular Gyrotonic practice, you can expect to gain strength, flexibility, balance and coordination, as well as improved posture and alignment - this leads to an overall resilience that will have you moving through life with ease, confidence and grace.  Gyrotonic exercise is for people of all ages and all walks of life - reach out today for more information and to sign up for your first session. 

 

Call/Text 805 490 8220 or email matterminds @ gmail.com and Patricia will be happy to answer any questions and help get you started.